Breakfast

Robin Sonshine's Oatmeal Protein Pancakes is for Breakfast.

Robin Sonshine's Oatmeal Protein Pancakes takes 5 minutes to prepare.

Robin Sonshine's Oatmeal Protein Pancakes takes 10 minutes to cook.

Robin Sonshine's Oatmeal Protein Pancakes makes 3 servings.

The ingredients for Robin Sonshine's Oatmeal Protein Pancakes are:

1 packet Great Value Regular Instant Oatmeal
1/4 cup + 1/8 cup Oat flour
1/2 cup Great Value Plain Greek Yogurt
1/2 cup plain Eggbeaters
1 large egg
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1 scoop Body Fortress Vanilla Whey Powder
2 tsp Vanilla extract (maple is good too!)
1 tsp baking powder

Here is how you make Robin Sonshine's Oatmeal Protein Pancakes:

Put all ingredients into a blender and blend until all ingredients are blended and smooth. Using a 1/4 cup measuring cup, pour batter onto a medium-hot skillet. When bubbles appear, flip pancakes over. Cook additional 1-2 minutes until brown on underside. Serve with syrup of your choice. (Personally, I use Walden Farms pancake syrup-- it is sugar free, carb free and calorie free) You can also smear a little bit of natural peanut butter or almond butter on the tops before the syrup. Yummy!Serving Size: Makes 3 servings. 2 pancakes per serving. This recipe makes a total of 6 pancakes when measured out with a 1/4 cup measuring cup.Number of Servings: 3Recipe submitted by SparkPeople user ROBINSONSHINE.

The nutritional information for Robin Sonshine's Oatmeal Protein Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 211.4

• Total Fat: 4.1 g
• Cholesterol: 80.3 mg
• Sodium: 322.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.1 g
• Protein: 22.8 g