The recipe Tigerlily's Hi Protein Oatmeal Pancakes

Made From Scratch Recipes

Tigerlily's Hi Protein Oatmeal Pancakes recipe is a Breakfast, Snack meal that takes 7 minutes to make. If you enjoy for Breakfast, Snack, you will like Tigerlily's Hi Protein Oatmeal Pancakes!

Tigerlily's Hi Protein Oatmeal Pancakes

Tigerlily's Hi Protein Oatmeal Pancakes Recipe
Tigerlily's Hi Protein Oatmeal Pancakes

Add blueberries and a dollop of honey and they're yummy!

What Course Is Tigerlily's Hi Protein Oatmeal Pancakes?

Tigerlily's Hi Protein Oatmeal Pancakes is for Breakfast, Snack.


How Long Does Tigerlily's Hi Protein Oatmeal Pancakes Recipe Take To Prepare?

Tigerlily's Hi Protein Oatmeal Pancakes takes 5 minutes to prepare.


How Long Does Tigerlily's Hi Protein Oatmeal Pancakes Recipe Take To Cook?

Tigerlily's Hi Protein Oatmeal Pancakes takes 7 minutes to cook.


How Many Servings Does Tigerlily's Hi Protein Oatmeal Pancakes Recipe Make?

Tigerlily's Hi Protein Oatmeal Pancakes makes 1 servings.


What Are The Ingredients For Tigerlily's Hi Protein Oatmeal Pancakes Recipe?

The ingredients for Tigerlily's Hi Protein Oatmeal Pancakes are:

1/4 cup old fashioned oatmeal, uncooked
4 egg whites
1/2 scoop protein powder [I like BSN Lean Dessert best!]


How Do I Make Tigerlily's Hi Protein Oatmeal Pancakes?

Here is how you make Tigerlily's Hi Protein Oatmeal Pancakes:

Spray a non stick skillet with cooking spray and preheat on stovetop to medium heat.Combine all three ingredients in a bowl, making sure the protein is well incorporated and you don't see any clumps. Drop batter into hot skillet and cook just like old school pancakes until golden. Serve with fresh berries or honey.Makes one 2-pancake serving.Number of Servings: 1Recipe submitted by SparkPeople user TIGERLILY96.


What's The Nutritional Info For Tigerlily's Hi Protein Oatmeal Pancakes?

The nutritional information for Tigerlily's Hi Protein Oatmeal Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 3.0 g
  • Cholesterol: 26.0 mg
  • Sodium: 50.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.5 g

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