Breakfast

Vanilla and Cinnamon Protein Oatmeal Pancakes is for Breakfast.

Vanilla and Cinnamon Protein Oatmeal Pancakes takes 5 minutes to prepare.

Vanilla and Cinnamon Protein Oatmeal Pancakes takes 10 minutes to cook.

Vanilla and Cinnamon Protein Oatmeal Pancakes makes 2 servings.

The ingredients for Vanilla and Cinnamon Protein Oatmeal Pancakes are:

Better Oats Apples & Cinnamon (1 serving 42 g), 1 serving (remove)
1/2 C dry oatmeal, .5 serving (remove)
Cinnamon, ground, .25 tsp (remove)
All Whites 100% liquid egg whites, 192 gram(s) (remove)
*BSN Lean Dessert Protein - Whipped Vanilla, 1 serving (remove)
*Carey's Sugar Free Breakfast Syrup, 1 tbsp (remove)
nonstick cooking spray

Here is how you make Vanilla and Cinnamon Protein Oatmeal Pancakes:

1. Mix the oatmeal, egg whites, and protein powder in a bowl. If additional liquid is needed to mix properly, add a little water and stir until you have a smooth consistency.2. Spray a frying pan with a nonstick cooking spray, such as Pam, then portion out the mix into pancakes (one or two depending on the size of your pan).3. Cook until brown and firm. Transfer to a plate and add cinnamon and sugar-free syrup to taste.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANNEWLOUIS.

The nutritional information for Vanilla and Cinnamon Protein Oatmeal Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.9

• Total Fat: 3.5 g
• Cholesterol: 26.0 mg
• Sodium: 280.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.7 g
• Protein: 24.2 g