Breakfast

Vegan oatmeal-flax pancakes is for Breakfast.

Vegan oatmeal-flax pancakes takes 15 minutes to prepare.

Vegan oatmeal-flax pancakes takes 5 minutes to cook.

Vegan oatmeal-flax pancakes makes 3 servings.

The ingredients for Vegan oatmeal-flax pancakes are:

* *Flour, white, 1 cup (remove)
* Instant, Quick, and Regular Oats Cereal, .5 cup, dry, yields (remove)
* Granulated Sugar, 3 tsp (remove)
* Cinnamon, ground, .5 tsp (remove)
* Nutmeg, ground, .25 tsp (remove)
* Salt, .5 tsp (remove)
* Baking Powder, .5 tsp (remove)
* Baking Soda, .5 tsp (remove)
* *Canola Oil, 1 tbsp (remove)
* **Flax Seed Meal (ground flax), 1.5 tbsp (remove)
* Cider Vinegar, 1 tbsp (remove)
* Soy Milk, 1.25 cup (remove)

Here is how you make Vegan oatmeal-flax pancakes:

Makes 3 servings.Put 1 tablespoon of lemon juice (or vinegar) in a 1 cup measure and fill cup with soy milk. Set aside.Measure all of the dry ingredients into a bowl and mix together with a spoon.Pour in the oil, and the soured soy milk. Stir until just mixed. If not thin enough for pancake batter, stir in up to 1/4 cup more of soy milk (or water).Fry in margarine as for regular pancakes. (Note: nutritional information does not include the margarine for frying.)Mix in fresh or frozen blueberries if desired.Serve with fresh sliced strawberries (Yum!) or with maple syrup and margarine. (Nutritional information does not include what you put ON the pancakes.)Number of Servings: 3Recipe submitted by SparkPeople user MGKISA.

The nutritional information for Vegan oatmeal-flax pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 309.8

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 870.2 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 5.1 g
• Protein: 11.8 g

The dietary needs meet for Vegan oatmeal-flax pancakes is Vegan