Breakfast

Whole grain, Oatmeal Yogurt pancakes is for Breakfast.

Whole grain, Oatmeal Yogurt pancakes takes several minutes to prepare.

Whole grain, Oatmeal Yogurt pancakes takes several minutes to cook.

Whole grain, Oatmeal Yogurt pancakes makes 6 servings.

The ingredients for Whole grain, Oatmeal Yogurt pancakes are:

1 cup whole wheat flour
1 cup rolled oats
2 lightly beaten eggs (or egg white equivalent)
2tsp baking soda or baking powder
1 cup milk (skim or 1%)
1 cup nonfat plain greek yogurt
1 TBSP maple syrup *

Here is how you make Whole grain, Oatmeal Yogurt pancakes:

Blend all ingredients in this order, just until moist. Pour 2-3 TBSP at a time to make the pancake the size you want. Make smaller for little ones. Add-ins/ Suggestions? add pumpkin pie spices, or nutmeg, ginger, and cinnamon and replace the maple syrup? use a topping made of greek yogurt and orange juice? or you can add chopped pecans or walnutsMakes 5-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DELENEDMC.

The nutritional information for Whole grain, Oatmeal Yogurt pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.2

• Total Fat: 1.2 g
• Cholesterol: 1.7 mg
• Sodium: 471.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.4 g
• Protein: 9.7 g

The dietary needs meet for Whole grain, Oatmeal Yogurt pancakes is Vegetarian