Breakfast

whole wheat oatmeal blueberry pancakes is for Breakfast.

whole wheat oatmeal blueberry pancakes takes several minutes to prepare.

whole wheat oatmeal blueberry pancakes takes several minutes to cook.

whole wheat oatmeal blueberry pancakes makes 5 servings.

The ingredients for whole wheat oatmeal blueberry pancakes are:

1/2 cup whole wheat flour
1 tablespoon brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
3/4 cup oatmeal
1 cup ff buttermilk
1 egg
2 tablespoons applesauce
3/4 cup frozen blueberries

Here is how you make whole wheat oatmeal blueberry pancakes:

Preheat a lightly oiled griddle over medium heat. In a large bowl, mix whole wheat flour, brown sugar, baking powder, and salt. In a small bowl, mix oats and buttermilk. Whisk in eggs and applesauce. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries. Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned. Makes five servings - two pancakes each.Number of Servings: 5Recipe submitted by SparkPeople user MRSJBAKER06.

The nutritional information for whole wheat oatmeal blueberry pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 142.5

• Total Fat: 2.3 g
• Cholesterol: 43.5 mg
• Sodium: 466.5 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.4 g
• Protein: 6.3 g