Breakfast

Whole Wheat Oatmeal Pancakes with Flaxseed Meal is for Breakfast.

Whole Wheat Oatmeal Pancakes with Flaxseed Meal takes 10 minutes to prepare.

Whole Wheat Oatmeal Pancakes with Flaxseed Meal takes 5 minutes to cook.

Whole Wheat Oatmeal Pancakes with Flaxseed Meal makes 1 servings.

The ingredients for Whole Wheat Oatmeal Pancakes with Flaxseed Meal are:

Oatmeal (quick oats or old fashion), 0.5 cup dry
Whole Wheat Flour, 0.25 cup
Applesauce, unsweetened, 1 Tbsp.
Brown Sugar, 1.5 tsp packed
Instant Nonfat Dry Milk Powdered, 1.5 Tbsp. (equals 1/2 cup of milk)
Salt, 0.25 tsp
Baking Powder, .5 heaping tsp
half of an Egg or 1 Tbsp. + 3/4 tsp powdered egg
Vanilla extract, 1.5 tsp
Flaxseed Meal, 1 Tbsp.

Here is how you make Whole Wheat Oatmeal Pancakes with Flaxseed Meal:

Either grind oatmeal into a powder by itself and mix remaining ingredients with oatmeal. * Add enough water until it is runnier than you usually like. It thickens as it sits.Or grind all dry ingredients together until it is a powder consistency (pancake mixture)Add wet ingredients to pancake mixture* Add enough water until it is runnier than you usually like. It thickens as it sits.Let stand 5 minutesCook in frying pan that has been lightly sprayed with oilServing Size:?2 large pancakes

The nutritional information for Whole Wheat Oatmeal Pancakes with Flaxseed Meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 401.8

• Total Fat: 7.9 g
• Cholesterol: 81.8 mg
• Sodium: 994.2 mg
• Total Carbs: 69.0 g
• Dietary Fiber: 9.8 g
• Protein: 17.3 g