Breakfast

Chai Spiced Peach Oatmeal is for Breakfast.

Chai Spiced Peach Oatmeal takes 10 minutes to prepare.

Chai Spiced Peach Oatmeal takes 3 minutes to cook.

Chai Spiced Peach Oatmeal makes 1 servings.

The ingredients for Chai Spiced Peach Oatmeal are:

1/4 cup rolled oats
2 tbsp flax meal
1 tbsp kefir or plain yogurt
1 chai tea bag
1/2 + 2 tbsp water
1 tbsp honey (opt.)
1/2 cup peaches
2 tbsp chopped pecans

Here is how you make Chai Spiced Peach Oatmeal:

The night before, mix together the oats and flax meal. Toss tea bag into the mix, then cover with 1/2 cup of water and the yogurt, stirring to mix well. Cover and place in fridge overnight. In the morning, dump the oatmeal in a small saucepan and add the 2 tbsp extra water and honey, if desired. Turn heat on medium-low and stir every now and then while you chop up the peaches into bite-size pieces. Stir in the peaches and pecans, raise heat to medium-high, and heat through. Remove tea bag, pour into bowl, and serve! Number of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Chai Spiced Peach Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.5

• Total Fat: 16.6 g
• Cholesterol: 0.9 mg
• Sodium: 10.3 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 9.1 g
• Protein: 8.2 g

Chai Spiced Peach Oatmeal is Indian cuisine.

The dietary needs meet for Chai Spiced Peach Oatmeal is Sugar Free