Breakfast

Choco-Peanut Oatmeal is for Breakfast.

Choco-Peanut Oatmeal takes 5 minutes to prepare.

Choco-Peanut Oatmeal takes 3 minutes to cook.

Choco-Peanut Oatmeal makes 1 servings.

The ingredients for Choco-Peanut Oatmeal are:

1/3 cup oats
1/3 cup instant nonfat dry milk
1 tblsp cocoa powder - unsweetened
1 tblsp peanut butter (I used chunky)
1 1/2 tsp flaxseed
2/3 cup water
1 tblsp brown sugar
Optional (*not included in nutritional info)
*Splenda-type sweetener
*RAISINS
*berries
*bananas
*milk to add after it's cooked - I don't add more milk, and enjoy it like a creamy pudding
*whipped topping (it's seriously good if you're eating this "pudding style")

Here is how you make Choco-Peanut Oatmeal:

In a bowl mix together oats, cocoa powder, and dry milk. Add peanut butter and the water and give a quick stir (peanut butter will not blend in at this point, don't worry about it). Microwave for 3 minutes (more or less, depending on desired consistency). Add the brown sugar and any of the optional toppings and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user 50SGRANNY.

The nutritional information for Choco-Peanut Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 408.0

• Total Fat: 16.5 g
• Cholesterol: 5.0 mg
• Sodium: 214.5 mg
• Total Carbs: 67.4 g
• Dietary Fiber: 13.5 g
• Protein: 19.7 g