Breakfast

Laura's Cayenne Oatmeal is for Breakfast.

Laura's Cayenne Oatmeal takes 2 minutes to prepare.

Laura's Cayenne Oatmeal takes 1 minutes to cook.

Laura's Cayenne Oatmeal makes 1 servings.

The ingredients for Laura's Cayenne Oatmeal are:

Oats
Water
Cinnamon
Honey
Cayenne Pepper
Raisins
Margarine

Here is how you make Laura's Cayenne Oatmeal:

Mix oats and spices in a bowl, add honey and hot water - Mix. Soak raisins in a dish of boiled water for about 1 minute. Add raisins (or dates or any other dried fruit) to the oatmeal - Mix. Microwave for approximately one minute. Add & mix in (or not) margarine - enjoy.*You can remove the margarine .. I'm just not ready yet. :)lauraNumber of Servings: 1Recipe submitted by SparkPeople user MAKEROOM4ME.

The nutritional information for Laura's Cayenne Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 424.8

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 110.4 mg
• Total Carbs: 103.1 g
• Dietary Fiber: 10.6 g
• Protein: 6.6 g