Breakfast

Steel Cut Oatmeal ala AB is for Breakfast.

Steel Cut Oatmeal ala AB takes 10 minutes to prepare.

Steel Cut Oatmeal ala AB takes 35 minutes to cook.

Steel Cut Oatmeal ala AB makes 2 servings.

The ingredients for Steel Cut Oatmeal ala AB are:

1/2 Tbsp Nut Oil or Butter
1/2 cup steel cut oats
1-1/2 cups water
1/4 cup low-fat Goat Milk
1/4 cup low-fat Buttermilk+1.5 tsp to top
2 tsp Splenda Brown Sugar (or to taste)
1/8 tsp to 1 tsp Cinnamon (or to taste, or other spices- Pumpkin Pie Spice is great!)
1 cup Blueberries, divided

Here is how you make Steel Cut Oatmeal ala AB:

In large saucepan, heat oil (butter if desired) on medium heat and add oats. Stir for 2 minutes to toast. Drop heat to low and add the boiling water and adjust heat to maintain a simmer. Keep at a low simmer for 18-25 minutes, without stirring until water almost absorbed.Stir in the cinnamon gently, then both milks to the oatmeal. Cook for an additional 8-10 minutes. Add fruit just before serving and top with brown sugar and if desired touch of buttermilk. Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user C_COUNTERFLY.

The nutritional information for Steel Cut Oatmeal ala AB is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.4

• Total Fat: 6.9 g
• Cholesterol: 2.5 mg
• Sodium: 54.7 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 6.6 g
• Protein: 8.6 g