Breakfast

Oatmeal - from Deceptively Delicious is for Breakfast.

Oatmeal - from Deceptively Delicious takes 10 minutes to prepare.

Oatmeal - from Deceptively Delicious takes 13 minutes to cook.

Oatmeal - from Deceptively Delicious makes 3 servings.

The ingredients for Oatmeal - from Deceptively Delicious are:

1 cup nonfat milk
1/4 cup firmly packed light or dark brown sugar
1/4 cup canned pumpkin or sweet potato puree
1/4 tsp of cinnamon or pumpkin spice
1 cup of old-fashioned oats
2 tsp natural peanut butter
dried fruit (optional)

Here is how you make Oatmeal - from Deceptively Delicious:

1. In a small saucepan, combine the milk, sugar, pumpkin, vanilla, if using, and spice. Bring to a gentle boil and stir in the oatmeal. Reduce the heat and simmer for 2 to 3 minutes, until the oatmeal is soft and creamy. Stir in peanut butter if using.2. Spoon the oatmeal into bowls, sprinkle with dried fruit and nuts, if you like, and serve warm with maple syrup.Number of Servings: 3Recipe submitted by SparkPeople user CAROLYNKOSS.

The nutritional information for Oatmeal - from Deceptively Delicious is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 309.2

• Total Fat: 7.4 g
• Cholesterol: 1.6 mg
• Sodium: 102.1 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 4.4 g
• Protein: 10.2 g

The dietary needs meet for Oatmeal - from Deceptively Delicious is Low Fat