The recipe Bob Harper's pumpkin oatmeal, tweaked

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Bob Harper's pumpkin oatmeal, tweaked recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Bob Harper's pumpkin oatmeal, tweaked!

Bob Harper's pumpkin oatmeal, tweaked

Bob Harper's pumpkin oatmeal, tweaked Recipe
Bob Harper's pumpkin oatmeal, tweaked

This is the recipe for Bob Harper's pumpkin oatmeal. I don't have soy milk or almond milk, so I substituted 2% milk. Also, I added just a touch of brown sugar for some added sweetness.

What Course Is Bob Harper's pumpkin oatmeal, tweaked?

Bob Harper's pumpkin oatmeal, tweaked is for Breakfast.


How Long Does Bob Harper's pumpkin oatmeal, tweaked Recipe Take To Prepare?

Bob Harper's pumpkin oatmeal, tweaked takes several minutes to prepare.


How Long Does Bob Harper's pumpkin oatmeal, tweaked Recipe Take To Cook?

Bob Harper's pumpkin oatmeal, tweaked takes several minutes to cook.


How Many Servings Does Bob Harper's pumpkin oatmeal, tweaked Recipe Make?

Bob Harper's pumpkin oatmeal, tweaked makes 1 servings.


What Are The Ingredients For Bob Harper's pumpkin oatmeal, tweaked Recipe?

The ingredients for Bob Harper's pumpkin oatmeal, tweaked are:



Oats, .5 cup (remove)
Milk, 2%, .25 cup (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Pumpkin, canned, without salt, .25 cup (remove)
Pecans, .0625 cup, chopped (remove)
Cinnamon, ground, .25 tsp (remove)
Nutmeg, ground, .25 tsp (remove)
**Flax Seed Meal (ground flax), .5 tbsp (remove)
Brown Sugar, 1 tsp unpacked (remove)


How Do I Make Bob Harper's pumpkin oatmeal, tweaked?

Here is how you make Bob Harper's pumpkin oatmeal, tweaked:

Combine oats, milk, water, cinnamon, & nutmeg. Bring to a slow simmer. Add pumpkin, flax seed, and chopped nuts. Stir while cooking another 3-4 minutes.Serving Size: Makes 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user SHAUNAD30.


What's The Nutritional Info For Bob Harper's pumpkin oatmeal, tweaked?

The nutritional information for Bob Harper's pumpkin oatmeal, tweaked is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.4
  • Total Fat: 10.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 31.9 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.2 g

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