Breakfast

Hearty Pumpkin Cinnamon Oatmeal is for Breakfast.

Hearty Pumpkin Cinnamon Oatmeal takes 15 minutes to prepare.

Hearty Pumpkin Cinnamon Oatmeal takes 45 minutes to cook.

Hearty Pumpkin Cinnamon Oatmeal makes 5 servings.

The ingredients for Hearty Pumpkin Cinnamon Oatmeal are:

1 C Steel Cut Oatmeal
1 can of Pumpkin Puree
3 C of Water
1/4 C of Walnut or Pecan Pieces
1 teas Nutmeg (fresh ground is best)
1 teas Cinnamon

Here is how you make Hearty Pumpkin Cinnamon Oatmeal:

Place the oatmeal and water in a pot, bring to a boil and then reduce to a simmer; cook for 25 minutes. Stir periodically.Add the remaining ingredients, and cook for 10-15 more minutes, or until the desired consistency is achieved. You will need to stir frequently in the final 10 minutes of simmering to avoid scorching.Remove from heat and serve hot; or allow to cool and place into individual serving containers and you will have oatmeal available for breakfast for the work week.Serving Size: Approximately 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DLMCCALL56.

The nutritional information for Hearty Pumpkin Cinnamon Oatmeal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 192.4

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 7.3 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.4 g
• Protein: 6.0 g

The dietary needs meet for Hearty Pumpkin Cinnamon Oatmeal is Vegan