Breakfast

Pumpkin and Flax 11-Grain Oatmeal is for Breakfast.

Pumpkin and Flax 11-Grain Oatmeal takes several minutes to prepare.

Pumpkin and Flax 11-Grain Oatmeal takes several minutes to cook.

Pumpkin and Flax 11-Grain Oatmeal makes 3 servings.

The ingredients for Pumpkin and Flax 11-Grain Oatmeal are:

Canned pumpkin
Steel cut oats
Bob's Red Mill 10 Grain Hot Cereal
Ground flaxseed

Here is how you make Pumpkin and Flax 11-Grain Oatmeal:

Serving Size: 1/3 of potNumber of Servings: 3Recipe submitted by SparkPeople user MNSDG4.

The nutritional information for Pumpkin and Flax 11-Grain Oatmeal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 244.4

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 7.4 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 10.4 g
• Protein: 10.4 g