Breakfast

Pumpkin Apricot Oatmeal is for Breakfast.

Pumpkin Apricot Oatmeal takes 5 minutes to prepare.

Pumpkin Apricot Oatmeal takes 15 minutes to cook.

Pumpkin Apricot Oatmeal makes 1 servings.

The ingredients for Pumpkin Apricot Oatmeal are:

1/3 c. rolled oats
2 TBS pumpkin puree
1 dried apricot, soaked
cinnamon, ginger and nutmeg to taste
1 tsp vanilla
pinch sea salt (optional)

Here is how you make Pumpkin Apricot Oatmeal:

Cook oats in 2/3 c. water with a dash of salt.While oats are cooking put apricot into a small amount of hot water, let soak.When oats are cooked blend 2/3 of the oats with the pumpkin, spices, vanilla and soaked apricot (ripped into chunks) in a small food processor or similar. Blend until apricot is cut up and pumpkin is well integrated.Put in a bowl an add the unblended oats for texture. If your pumpkin cooled down the oats too much, heat in the micro for a short time until hot. Eat! So tasty and no processed sugar needed. The apricot does a great job sweetening things up. Number of Servings: 1Recipe submitted by SparkPeople user LEONALIONESS.

The nutritional information for Pumpkin Apricot Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 142.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.6 g
• Protein: 5.3 g

The dietary needs meet for Pumpkin Apricot Oatmeal is Vegan