Breakfast

Pumpkin Oatmeal with Cardamom is for Breakfast.

Pumpkin Oatmeal with Cardamom takes several minutes to prepare.

Pumpkin Oatmeal with Cardamom takes several minutes to cook.

Pumpkin Oatmeal with Cardamom makes 6 servings.

The ingredients for Pumpkin Oatmeal with Cardamom are:

2 cups canned pumpkin
2 cups water
2 cups vanilla almond milk
1/2 cup dried cranberries
1/2 tsp salt
1 tsp pumpkin pie spice
1/4 tsp ground cardamom
2 cups old fashioned rolled oats
1/4 cup whole almonds, chopped
6 Tbsp honey

Here is how you make Pumpkin Oatmeal with Cardamom:

In a large saucepan, whisk pumpkin puree, water, almond milk. Bring to a boil. Add cranberries, salt, pumpkin pie spices, cardamom and oatmeal. Reduce heat and cook about 15 minutes. Follow the directions on your oatmeal canister. Stir frequently to avoid sticking on the bottom of the pot.Serve with chopped almonds, a drizzle of 1 Tbsp honey.Divide among six 1-cup containers to be reheated for morning breakfast in the microwave. Warm them for about 1 minutes or until warm and then drizzled with honey and almonds. Perfect make-ahead meal! Super fast and healthy breakfast option.Number of Servings: 6Recipe submitted by SparkPeople user CANDIPITTMAN.

The nutritional information for Pumpkin Oatmeal with Cardamom is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.1

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 249.2 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 6.7 g
• Protein: 5.9 g

The dietary needs meet for Pumpkin Oatmeal with Cardamom is Lactose Free