Breakfast

Spiced Pumpkin-Apple Oatmeal is for Breakfast.

Spiced Pumpkin-Apple Oatmeal takes 15 minutes to prepare.

Spiced Pumpkin-Apple Oatmeal takes several minutes to cook.

Spiced Pumpkin-Apple Oatmeal makes 4 servings.

The ingredients for Spiced Pumpkin-Apple Oatmeal are:

1-1/3 cup water
2/3 cup apple juice (unsweetened)
1/2 cup canned pumpkin (unsalted)
1/3 cup snipped dried apples (approx 3 rings)
1-1/2 cup quick-cooking oats
1 TBSP packed brown sugar
1 tsp ground cinnamon
1 tsp nutmeg

Here is how you make Spiced Pumpkin-Apple Oatmeal:

in a medium saucepan combine the water, apple juice, pumpkin and dried apples.bring to boiling.in a small bowl combine oats, brown sugar, cinnamon, nutmeg.add to boiling oat mixture all at once; cook and stir uncovered for 1 minute.divide oatmeal among 4 bowls.Serving Size: makes 4 (3/4 Cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user SELINA1267.

The nutritional information for Spiced Pumpkin-Apple Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.1

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 9.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.8 g
• Protein: 4.2 g