Breakfast

Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries is for Breakfast.

Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries takes 5 minutes to prepare.

Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries takes 5 minutes to cook.

Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries makes 2 servings.

The ingredients for Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries are:

- 1 cup (84g) rolled oats, divided
- 2 tsp maple syrup
- 1 tsp vegetable oil
- 1/4 cup canned pumpkin
- 1/2 cup soy milk (or similar)
- pinch of salt
- 1/2 tsp vanilla
- 1/2 tsp baking powder
- cinnamon, cloves, ginger to taste
- 28g (1oz) frozen blueberries
- 5g chopped pecans

Here is how you make Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries:

Preheat waffle iron per manufacturer's instructions.Divide oats; grind 1/2 in coffee grinder or similar until you have 'flour'.Combine dry ingredients in one bowl. Be liberal with the use of cinnamon. Add wet ingredients and stir until a smooth batter. Blend in nuts and berries.Cooke on waffle iron per the manufacturer's instructions; on a round, deep, electric "Belgian" iron, that can be 2 to 2.5 minutes per side (~5 minutes total). Cut in half (or quarters!) and serve.Serving Size: makes one large waffle, which is 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.6

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 26.0 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 5.6 g
• Protein: 7.7 g