The recipe Cranberry Pecan Microwave Quinoa and Oatmeal

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Cranberry Pecan Microwave Quinoa and Oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Cranberry Pecan Microwave Quinoa and Oatmeal!

Cranberry Pecan Microwave Quinoa and Oatmeal

Cranberry Pecan Microwave Quinoa and Oatmeal Recipe
Cranberry Pecan Microwave Quinoa and Oatmeal

A quick, throw-together breakfast. 5 minutes to prep, 5 minutes to nuke!If you don't have or like quinoa, just substitute more oats!

What Course Is Cranberry Pecan Microwave Quinoa and Oatmeal?

Cranberry Pecan Microwave Quinoa and Oatmeal is for Breakfast.


How Long Does Cranberry Pecan Microwave Quinoa and Oatmeal Recipe Take To Prepare?

Cranberry Pecan Microwave Quinoa and Oatmeal takes 5 minutes to prepare.


How Long Does Cranberry Pecan Microwave Quinoa and Oatmeal Recipe Take To Cook?

Cranberry Pecan Microwave Quinoa and Oatmeal takes 5 minutes to cook.


How Many Servings Does Cranberry Pecan Microwave Quinoa and Oatmeal Recipe Make?

Cranberry Pecan Microwave Quinoa and Oatmeal makes 2 servings.


What Are The Ingredients For Cranberry Pecan Microwave Quinoa and Oatmeal Recipe?

The ingredients for Cranberry Pecan Microwave Quinoa and Oatmeal are:

0.75 cup of steel cut oats
0.25 quinoa flakes (yes, you can get it in flake form)
2 tbs. to 0.33 cups of craisins
10 pecan halves, broken into smaller pieces
2 cups water
Sea salt to taste
2 tbs. maple syrup to garnish (1 tbs. each serving)


How Do I Make Cranberry Pecan Microwave Quinoa and Oatmeal?

Here is how you make Cranberry Pecan Microwave Quinoa and Oatmeal:

Put the oats, quinoa, salt, craisins and pecans into a larger microwavable bowl. Cover with 2 cups of water and microwave for 5-6 minutes.Divide into 2 servings, garnish with 1 tbs. maple syrup and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user CHUNKAMUNKA.


What's The Nutritional Info For Cranberry Pecan Microwave Quinoa and Oatmeal?

The nutritional information for Cranberry Pecan Microwave Quinoa and Oatmeal is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.4
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.8 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 6.4 g

What Dietary Needs Does Cranberry Pecan Microwave Quinoa and Oatmeal Meet?

The dietary needs meet for Cranberry Pecan Microwave Quinoa and Oatmeal is Lactose Free


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