The recipe Oatmeal,Quinoa and Rhubarb cereal

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Oatmeal,Quinoa and Rhubarb cereal recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Oatmeal,Quinoa and Rhubarb cereal!

Oatmeal,Quinoa and Rhubarb cereal

Oatmeal,Quinoa and Rhubarb cereal Recipe
Oatmeal,Quinoa and Rhubarb cereal

Breakfast, low fat, high fibre

Oatmeal,Quinoa and Rhubarb cereal
Oatmeal,Quinoa and Rhubarb cereal

What Course Is Oatmeal,Quinoa and Rhubarb cereal?

Oatmeal,Quinoa and Rhubarb cereal is for Breakfast.


How Long Does Oatmeal,Quinoa and Rhubarb cereal Recipe Take To Prepare?

Oatmeal,Quinoa and Rhubarb cereal takes 60 minutes to prepare.


How Long Does Oatmeal,Quinoa and Rhubarb cereal Recipe Take To Cook?

Oatmeal,Quinoa and Rhubarb cereal takes 60 minutes to cook.


How Many Servings Does Oatmeal,Quinoa and Rhubarb cereal Recipe Make?

Oatmeal,Quinoa and Rhubarb cereal makes 13 servings.


What Are The Ingredients For Oatmeal,Quinoa and Rhubarb cereal Recipe?

The ingredients for Oatmeal,Quinoa and Rhubarb cereal are:

1 cup steel cut oats (Dry)
1/2 cup quinoa (dry)
4 cups water with oats, and 1 cup water with quinoa
5 cups rhubarb, diced, frozen or fresh


How Do I Make Oatmeal,Quinoa and Rhubarb cereal?

Here is how you make Oatmeal,Quinoa and Rhubarb cereal:

prepare oatmeal cereal and quinoa separately as per package instruction. cook rhubarb, either from fresh or frozen. Blend together and refrigerate, Keeps for up to 10 days, or to your comfort level.Garnish with Greek yogurt, flax seeds, and maple syrupServing Size: makes 13.5 half cup or 125 gr servingsNumber of Servings: 13.5Recipe submitted by SparkPeople user DANO47.


What's The Nutritional Info For Oatmeal,Quinoa and Rhubarb cereal?

The nutritional information for Oatmeal,Quinoa and Rhubarb cereal is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

What Dietary Needs Does Oatmeal,Quinoa and Rhubarb cereal Meet?

The dietary needs meet for Oatmeal,Quinoa and Rhubarb cereal is Low Fat


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