Breakfast

Oatmeal with Quinoa is for Breakfast.

Oatmeal with Quinoa takes 5 minutes to prepare.

Oatmeal with Quinoa takes 15 minutes to cook.

Oatmeal with Quinoa makes 2 servings.

The ingredients for Oatmeal with Quinoa are:

1/4 cup Village Harvest Quinoa (dry, uncooked)
1-1/4 cup water
1/2 cup Old Fashioned Quaker Oatmeal- Plain (dry, uncooked)
1 tbsp Honey***
2 tbsp Aunt Jemima Butter Lite Syrup
1/2 cup Silk Soymilk DHA Omega-3

Here is how you make Oatmeal with Quinoa:

Add 1/2 cup water to saucepan; bring to a boil. Add 1/4 cup quinoa and cook about 10 min over medium heat (cook more or less depending on desired texture). Add remaining water and soymilk (or regular milk if preferred), bring to a boil again. Stir in honey, syrup and oats. Cook about 5 minutes. Remove from heat and let stand 1-2 minutes. Serve immediately.Serving Size: Makes (2) 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user ALIERA666.

The nutritional information for Oatmeal with Quinoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 101.8 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 5.1 g
• Protein: 8.5 g

The dietary needs meet for Oatmeal with Quinoa is Vegan