Breakfast

QUINOA and CHIA OATMEAL MIX is for Breakfast.

QUINOA and CHIA OATMEAL MIX takes several minutes to prepare.

QUINOA and CHIA OATMEAL MIX takes 20 minutes to cook.

QUINOA and CHIA OATMEAL MIX makes 10 servings.

The ingredients for QUINOA and CHIA OATMEAL MIX are:

2 cup Quaker Oats Old-Fashioned Rolled Oats
1 cup Rolled Wheat Flakes (by RELOUDEN)
1 cup Quinoa
1 cup, packed Raisins
8 tbsp chia seeds
1 tsp Cinnamon, ground
.75 tsp Salt

Here is how you make QUINOA and CHIA OATMEAL MIX:

1. To make the hot cereal dry mix; Combine oats, wheat and/or barley flakes, quinoa, dried fruit (raisins, cranberries and/or chopped apricots) seeds, cinnamon and salt in an airtight container.2.) To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup. Serving Size: 10 1 CUP SERVINGSNumber of Servings: 10Recipe submitted by SparkPeople user JODEEDAWN.

The nutritional information for QUINOA and CHIA OATMEAL MIX is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.1

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 176.3 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 7.2 g
• Protein: 6.1 g

The dietary needs meet for QUINOA and CHIA OATMEAL MIX is Vegetarian