Breakfast

Quinoa and Oatmeal Cereal Heart Healthy is for Breakfast.

Quinoa and Oatmeal Cereal Heart Healthy takes 5 minutes to prepare.

Quinoa and Oatmeal Cereal Heart Healthy takes 25 minutes to cook.

Quinoa and Oatmeal Cereal Heart Healthy makes 6 servings.

The ingredients for Quinoa and Oatmeal Cereal Heart Healthy are:

1/2 cup steal-cut oats
1/2 cup quinoa (well rinsed)
1 apple, cored and coarse chopped (unpeeled)
1 tablespoon cinnamon
1/3c tablespoons craisins
2 cups water (modified to 1c milk / 1c water)
1 tablespoon agave nectar

Here is how you make Quinoa and Oatmeal Cereal Heart Healthy:

1Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer 20-30 minutes.2Stir and serve with raw honey, banana, and rice milk.Optional toppings (not included in nutrition info)raw honeybanana, sliced (optional)berries (optional)Number of Servings: 6Recipe submitted by SparkPeople user CHRSTNE721.

The nutritional information for Quinoa and Oatmeal Cereal Heart Healthy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.4

• Total Fat: 2.0 g
• Cholesterol: 0.8 mg
• Sodium: 22.9 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.0 g
• Protein: 5.5 g

The dietary needs meet for Quinoa and Oatmeal Cereal Heart Healthy is Vegetarian