The recipe Quinoa, Flax Meal, Oatmeal Cereal.

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Quinoa, Flax Meal, Oatmeal Cereal. recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Quinoa, Flax Meal, Oatmeal Cereal.!

Quinoa, Flax Meal, Oatmeal Cereal.

Quinoa, Flax Meal, Oatmeal Cereal. Recipe
Quinoa, Flax Meal, Oatmeal Cereal.

Healthy as all getout! (12.7 G Fiber & 12G of Protein)

What Course Is Quinoa, Flax Meal, Oatmeal Cereal.?

Quinoa, Flax Meal, Oatmeal Cereal. is for Breakfast.


How Long Does Quinoa, Flax Meal, Oatmeal Cereal. Recipe Take To Prepare?

Quinoa, Flax Meal, Oatmeal Cereal. takes 5 minutes to prepare.


How Long Does Quinoa, Flax Meal, Oatmeal Cereal. Recipe Take To Cook?

Quinoa, Flax Meal, Oatmeal Cereal. takes 10 minutes to cook.


How Many Servings Does Quinoa, Flax Meal, Oatmeal Cereal. Recipe Make?

Quinoa, Flax Meal, Oatmeal Cereal. makes 1 servings.


What Are The Ingredients For Quinoa, Flax Meal, Oatmeal Cereal. Recipe?

The ingredients for Quinoa, Flax Meal, Oatmeal Cereal. are:

1/8 C Dry Quinoa
1/4 C oats
1/4 c Flax Meal
1 1/4 C Almond Milk (35cals/cup)

Your additions:

Dried fruit
Cinnamon
Sweetener of choice
Chopped Almonds

Add Additions to Calorie Count!


How Do I Make Quinoa, Flax Meal, Oatmeal Cereal.?

Here is how you make Quinoa, Flax Meal, Oatmeal Cereal.:

Cover and simmer med/low until liquid is absorbed about 10 min.Serving Size: Makes 1 serving 326 caloriesNumber of Servings: 1Recipe submitted by SparkPeople user REDBIRDFLY.


What's The Nutritional Info For Quinoa, Flax Meal, Oatmeal Cereal.?

The nutritional information for Quinoa, Flax Meal, Oatmeal Cereal. is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.6
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.5 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 12.7 g
  • Protein: 12.6 g

What Dietary Needs Does Quinoa, Flax Meal, Oatmeal Cereal. Meet?

The dietary needs meet for Quinoa, Flax Meal, Oatmeal Cereal. is Vegan


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