The recipe Quinoa Oatmeal Chia Hot cereal

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Quinoa Oatmeal Chia Hot cereal recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Quinoa Oatmeal Chia Hot cereal!

Quinoa Oatmeal Chia Hot cereal

Quinoa Oatmeal Chia Hot cereal Recipe
Quinoa Oatmeal Chia Hot cereal

Hot cereal low fat.

What Course Is Quinoa Oatmeal Chia Hot cereal?

Quinoa Oatmeal Chia Hot cereal is for Breakfast.


How Long Does Quinoa Oatmeal Chia Hot cereal Recipe Take To Prepare?

Quinoa Oatmeal Chia Hot cereal takes 10 minutes to prepare.


How Long Does Quinoa Oatmeal Chia Hot cereal Recipe Take To Cook?

Quinoa Oatmeal Chia Hot cereal takes 15 minutes to cook.


How Many Servings Does Quinoa Oatmeal Chia Hot cereal Recipe Make?

Quinoa Oatmeal Chia Hot cereal makes 6 servings.


What Are The Ingredients For Quinoa Oatmeal Chia Hot cereal Recipe?

The ingredients for Quinoa Oatmeal Chia Hot cereal are:

1 cup Quaker Oats Old-Fashioned Rolled Oats
0.5 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
52 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tsp Cinnamon, ground
0.25 tsp Morton Iodized Salt


How Do I Make Quinoa Oatmeal Chia Hot cereal?

Here is how you make Quinoa Oatmeal Chia Hot cereal:

1/3 cup dry mix with 1 1/4 cups cold water, bring to a slight boil turn down heat and simmer until liquid is absorbed. Serve with fruit or nuts. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GOLDENYEAR66.


What's The Nutritional Info For Quinoa Oatmeal Chia Hot cereal?

The nutritional information for Quinoa Oatmeal Chia Hot cereal is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.7 g

What Dietary Needs Does Quinoa Oatmeal Chia Hot cereal Meet?

The dietary needs meet for Quinoa Oatmeal Chia Hot cereal is Low Fat


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