The recipe Quinoa Oatmeal for Two

Made From Scratch Recipes

Quinoa Oatmeal for Two recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Quinoa Oatmeal for Two!

Quinoa Oatmeal for Two

Quinoa Oatmeal for Two Recipe
Quinoa Oatmeal for Two

Serves 2To ease the morning rush, mix the dry ingredients the night before. This is a great cereal mix to keep on hand.

What Course Is Quinoa Oatmeal for Two?

Quinoa Oatmeal for Two is for Breakfast.


How Long Does Quinoa Oatmeal for Two Recipe Take To Prepare?

Quinoa Oatmeal for Two takes 10 minutes to prepare.


How Long Does Quinoa Oatmeal for Two Recipe Take To Cook?

Quinoa Oatmeal for Two takes 6 minutes to cook.


How Many Servings Does Quinoa Oatmeal for Two Recipe Make?

Quinoa Oatmeal for Two makes 1 servings.


What Are The Ingredients For Quinoa Oatmeal for Two Recipe?

The ingredients for Quinoa Oatmeal for Two are:

1/4 cup steel cut oats
1/4 cup quinoa
1 Tablespoon ground flaxseed
1/2 teaspoon ground cinnamon
Dash of salt
1 cup water
1 Tablespoon Splenda (optional)


How Do I Make Quinoa Oatmeal for Two?

Here is how you make Quinoa Oatmeal for Two:

In a 2-quart microwave safe bowl, combine oats, quinoa, flaxseed, cinnamon, and salt. Stir in water. Microwave on high for 6 minutes or until liquid is absorbed.You can add fresh or dried fruit to this recipe. I expecially like dried cranberries or dates with a slivered almonds. One or two dates is plenty for one serving. I also like fresh apples or raisins. Peaches are good in season. Increase water slightly if you add dried fruit before cooking.Tips: Leave room for expansion in the bowl. Cover with plastic wrap when cooking. (I cook this in 1 minute intervals to prevent boiling over.) Put the water on the night before for a softer textured cereal. This cereal will last about 3 days in the refrigerator after water has been added and/or it is cooked.Number of Servings: 1Recipe submitted by SparkPeople user EVIE_M.


What's The Nutritional Info For Quinoa Oatmeal for Two?

The nutritional information for Quinoa Oatmeal for Two is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,331.5 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 13.5 g

What Dietary Needs Does Quinoa Oatmeal for Two Meet?

The dietary needs meet for Quinoa Oatmeal for Two is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day