Breakfast

Quick and Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN! is for Breakfast.

Quick and Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN! takes several minutes to prepare.

Quick and Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN! takes several minutes to cook.

Quick and Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN! makes 1 servings.

The ingredients for Quick and Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN! are:

* (1) 45g packet President's Choice Blue Menu Multi-Grain Instant Oatmeal, Original flavour [Ingredients: Rolled Oats, Rolled Barley Flakes, Rolled Wheat Flakes, Oat Bran, Rolled Kamut Flakes, Rolled Spelt Flakes, Oat Hull Fiber, Guar Gum, Salt, Millet Meal. ---No added sugar!---]
* 5g Whey Protein Isolate Powder [About 1 tbsp.]
* 25g Raisins [About a scant 1/4 cup, un-packed.]
* 20g Parnoosh Honey Dates , mashed [About 2 dates.]
* 10g Pecans, chopped [About a scant 1 1/2 tbsp.]
* 170g Milk, 1% [About 3/4 cup.]
* 1/8 tsp. Cinnamon, ground

Here is how you make Quick and Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN!:

1. Combine all ingredients in one microwave-safe bowl, stir to mix, and microwave on high for 2 - 3 minutes, depending on how you like your oatmeal. (I like mine thick, so I do 2 1/2 minutes and then let it sit for a minute out of the microwave!)2. Remove from microwave, stir, and enjoy! :)Number of Servings: 1Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Quick and Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 460.4

• Total Fat: 11.6 g
• Cholesterol: 8.8 mg
• Sodium: 252.2 mg
• Total Carbs: 76.8 g
• Dietary Fiber: 9.6 g
• Protein: 17.4 g

The dietary needs meet for Quick and Delicious Date, Raisin, and Pecan Multi-grain Oatmeal w/ ADDED PROTEIN! is Vegetarian