Breakfast

Steel Cut Oatmeal is for Breakfast.

Steel Cut Oatmeal takes several minutes to prepare.

Steel Cut Oatmeal takes 30 minutes to cook.

Steel Cut Oatmeal makes 4 servings.

The ingredients for Steel Cut Oatmeal are:

4 cups water
1 cup organic steel cut oats
1 Tbsp virgin coconut oil
1 Scoop Growing Naturals Brown rice protein powder
2 Tbsp almond butter
1 Tbsp agave nectar
2 tsp cinnamon
1/2 tsp nutmeg
1 cup frozen blueberries
1/2 cup walnuts, almonds or pecans
1/4 c dried cranberries or goji berries

Here is how you make Steel Cut Oatmeal:

Bring water to a boil. Slowly stir in the oats. When oatmeal begins to thicken, reduce heat. Simmer uncovered for 20 minutes. Add remaining ingredients and simmer for another 10 minutes stirring occassionallyServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HMVYOUNG20.

The nutritional information for Steel Cut Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.5

• Total Fat: 21.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.0 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 7.9 g
• Protein: 15.7 g

The dietary needs meet for Steel Cut Oatmeal is Low Carb