The recipe Protein/Savory Oatmeal

Made From Scratch Recipes

Protein/Savory Oatmeal recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protein/Savory Oatmeal!

Protein/Savory Oatmeal

Protein/Savory Oatmeal Recipe
Protein/Savory Oatmeal

Hearty breakfast/lunch/dinner savory bowl with over-easy eggs, steel cut oats, and bacon bits.

What Course Is Protein/Savory Oatmeal?

Protein/Savory Oatmeal is for Breakfast.


How Long Does Protein/Savory Oatmeal Recipe Take To Prepare?

Protein/Savory Oatmeal takes 5 minutes to prepare.


How Long Does Protein/Savory Oatmeal Recipe Take To Cook?

Protein/Savory Oatmeal takes 10 minutes to cook.


How Many Servings Does Protein/Savory Oatmeal Recipe Make?

Protein/Savory Oatmeal makes 1 servings.


What Are The Ingredients For Protein/Savory Oatmeal Recipe?

The ingredients for Protein/Savory Oatmeal are:

-1 serving quick steel cut oats (1/4 C dry), cooked
-2 strips bacon, cooked/drained/chopped
-2 eggs, over easy/over medium
-handful of chopped bell pepper

Optional:

-dash of olive oil
-sprinkle of ground black pepper or other spices
-other vegetables
-dash of grated cheese


How Do I Make Protein/Savory Oatmeal?

Here is how you make Protein/Savory Oatmeal:

Put cooked steel-cut oats in bowl for serving. As the bacon is cooked/drained, crumble bits into bowl. Saute peppers and other veg in pan, add to bowl and stir. Cook 2 eggs over easy in pan and add to bowl when finished. Stir and let the egg yolks combine with the rest of the ingredients. Customize to taste! Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user CROWDGOESWILD.


What's The Nutritional Info For Protein/Savory Oatmeal?

The nutritional information for Protein/Savory Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.7
  • Total Fat: 22.4 g
  • Cholesterol: 388.0 mg
  • Sodium: 515.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 25.0 g

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