The recipe 5-Spice Slow Cooker Oatmeal

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5-Spice Slow Cooker Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like 5-Spice Slow Cooker Oatmeal!

5-Spice Slow Cooker Oatmeal

5-Spice Slow Cooker Oatmeal Recipe
5-Spice Slow Cooker Oatmeal

Irish style (steel cut) oats are a great food, but take a long time to cook, so they're difficult for a weekday breakfast. Using the slow cooker overnight solves that problem. Chinese 5-spice powder (a mixture of cinnamon, ginger, two types of anise and cloves) gives it a wonderfully exotic flavor. We make a large batch and freeze it in cellophane wrap lined muffin pans, then bag the individual pucks. Depending on the size of your muffin pans, one or two oatmeal pucks in the microwave for a few minutes makes a quick and tasty breakfast.

What Course Is 5-Spice Slow Cooker Oatmeal?

5-Spice Slow Cooker Oatmeal is for Breakfast.


How Long Does 5-Spice Slow Cooker Oatmeal Recipe Take To Prepare?

5-Spice Slow Cooker Oatmeal takes several minutes to prepare.


How Long Does 5-Spice Slow Cooker Oatmeal Recipe Take To Cook?

5-Spice Slow Cooker Oatmeal takes several minutes to cook.


How Many Servings Does 5-Spice Slow Cooker Oatmeal Recipe Make?

5-Spice Slow Cooker Oatmeal makes 10 servings.


What Are The Ingredients For 5-Spice Slow Cooker Oatmeal Recipe?

The ingredients for 5-Spice Slow Cooker Oatmeal are:

2 cups Irish-style (steel cut) oats
8 cups water
1/4 cup raisins (or more, if you want)
1 Tbl. Chinese 5-spice powder
1/2 tsp. sea salt


How Do I Make 5-Spice Slow Cooker Oatmeal?

Here is how you make 5-Spice Slow Cooker Oatmeal:

Put everything but the salt in a slow cooker or crockpot and cook overnight (6-8 hours) on low. Stir in salt (adding salt early keeps the starch in the oatmeal from hydrating and gelling properly). Serve hot with soy milk or yogurtNumber of Servings: 10Recipe submitted by SparkPeople user GEORGEVW.


What's The Nutritional Info For 5-Spice Slow Cooker Oatmeal?

The nutritional information for 5-Spice Slow Cooker Oatmeal is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.9 g

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