The recipe Oatmeal Souffle

Made From Scratch Recipes

Oatmeal Souffle recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Oatmeal Souffle!

Oatmeal Souffle

Oatmeal Souffle Recipe
Oatmeal Souffle

Warm, dense, wholesome cereal

What Course Is Oatmeal Souffle?

Oatmeal Souffle is for Breakfast.


How Long Does Oatmeal Souffle Recipe Take To Prepare?

Oatmeal Souffle takes 5 minutes to prepare.


How Long Does Oatmeal Souffle Recipe Take To Cook?

Oatmeal Souffle takes 2 minutes to cook.


How Many Servings Does Oatmeal Souffle Recipe Make?

Oatmeal Souffle makes 1 servings.


What Are The Ingredients For Oatmeal Souffle Recipe?

The ingredients for Oatmeal Souffle are:

2 egg whites
1/4 cup applesauce, unsweetened
1/3 cup oatmeal, old fashioned or instant
dash of salt, if desired
cinnamon, as desired
1 serving artificial sweetener (or to taste)
1/4 cup milk, Almond or other


How Do I Make Oatmeal Souffle?

Here is how you make Oatmeal Souffle:

In a microwaveable cup, mix all ingredients but the milk well. Microwave for 2 minutes. (It will swell up & shrink back down). Top with fresh fruit and milk.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BZMOM5.


What's The Nutritional Info For Oatmeal Souffle?

The nutritional information for Oatmeal Souffle is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.9 g

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