The recipe South Beach Phase 2 Oatmeal

Made From Scratch Recipes

South Beach Phase 2 Oatmeal recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like South Beach Phase 2 Oatmeal!

South Beach Phase 2 Oatmeal

South Beach Phase 2 Oatmeal Recipe
South Beach Phase 2 Oatmeal

What Course Is South Beach Phase 2 Oatmeal?

South Beach Phase 2 Oatmeal is for Breakfast.


How Long Does South Beach Phase 2 Oatmeal Recipe Take To Prepare?

South Beach Phase 2 Oatmeal takes 2 minutes to prepare.


How Long Does South Beach Phase 2 Oatmeal Recipe Take To Cook?

South Beach Phase 2 Oatmeal takes 10 minutes to cook.


How Many Servings Does South Beach Phase 2 Oatmeal Recipe Make?

South Beach Phase 2 Oatmeal makes 1 servings.


What Are The Ingredients For South Beach Phase 2 Oatmeal Recipe?

The ingredients for South Beach Phase 2 Oatmeal are:

1/2 cup Old Fashioned Oatmeal
1 cup nonfat milk
1 Tbsp. chopped walnuts
1/4 tsp. cinnamon (to taste)
1 tsp. sugar free pancake syrup (or other sweetener)


How Do I Make South Beach Phase 2 Oatmeal?

Here is how you make South Beach Phase 2 Oatmeal:

Put the oatmeal and milk in a saucepan and cook on low until done. Add in walnuts and cinnamon while cooking. Sweeten with 1 tsp. sugar free pancake syrup or other sweetener.Number of Servings: 1Recipe submitted by SparkPeople user BEANYTHING.


What's The Nutritional Info For South Beach Phase 2 Oatmeal?

The nutritional information for South Beach Phase 2 Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 8.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 134.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.5 g

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