Breakfast

Autumn Spice Oatmeal for one is for Breakfast.

Autumn Spice Oatmeal for one takes 5 minutes to prepare.

Autumn Spice Oatmeal for one takes 5 minutes to cook.

Autumn Spice Oatmeal for one makes 1 servings.

The ingredients for Autumn Spice Oatmeal for one are:

1/2 c rolled oats, plain
1 c water
dash salt (or to taste)
1 tbsp brown sugar (or to taste)
12 almonds, toasted* and cut in half
1 tsp cinnamon
1/4 tsp cloves
1/4 tsp cardamom
1/4 tsp vanilla extract, real or imitation

Here is how you make Autumn Spice Oatmeal for one:

1) Boil water. Add oats and salt and reduce heat to medium. Stirring occasionally, allow oats to cook for 5-7 min., or until water is absorbed.2) While oats are cooking, add other ingredients one by one.3) ServeNumber of Servings: 1Recipe submitted by SparkPeople user SOPHIEBLUE.

The nutritional information for Autumn Spice Oatmeal for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.8

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 160.7 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 7.3 g
• Protein: 8.2 g

The dietary needs meet for Autumn Spice Oatmeal for one is Vegan