Breakfast

Chai spice oatmeal is for Breakfast.

Chai spice oatmeal takes several minutes to prepare.

Chai spice oatmeal takes several minutes to cook.

Chai spice oatmeal makes 2 servings.

The ingredients for Chai spice oatmeal are:

1 cup rolled oats
1 cup spring water
1 cup yogurt
1/4 tsp. salt
1/4 tsp. cinnamon
1/4 tsp. ground cardamom
1/4 tsp. ground turmeric
1/4 tsp. ground coriander
A pinch of saffron (optional)
2 tsp. honey
1/4 tsp. vanilla

Here is how you make Chai spice oatmeal:

Soak the oats overnight at room temperature with half the water and yogurt.Pour the other half of the water and yogurt in a small saucepan, and whisk in the salt and spices. Put on stove over medium heat and bring almost to a boil. Immediately turn down the heat to low and let the pan simmer for a few minutes.Add the vanilla and honey and stir until the honey is dissolved. Pour in the oat and yogurt mixture that had been soaking overnight. Cover the pan and leave it over low heat, stirring occasionally, for a few minutes until the oats have thickened to your liking.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user GTKARLA.

The nutritional information for Chai spice oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.5

• Total Fat: 6.5 g
• Cholesterol: 15.9 mg
• Sodium: 349.0 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 8.5 g
• Protein: 9.3 g