Breakfast

Spicy Oatmeal is for Breakfast.

Spicy Oatmeal takes 5 minutes to prepare.

Spicy Oatmeal takes 15 minutes to cook.

Spicy Oatmeal makes 3 servings.

The ingredients for Spicy Oatmeal are:

*Instant Oatmeal, Dry, 1.25 cup
Yogurt, plain, low fat, 0.75 cup
*Crisco Pure Vegetable Oil, 3 tbsp
Onions, raw, 0.25 cup, chopped
Green chillis 3, cut in 6-7 pieces
Salt to taste
Red chilli powder 1/2 tsp
Turmeric powder 1/4 tsp
Giner Garlic paste 1/2 tsp

Here is how you make Spicy Oatmeal:

1. Wisk the yogurt in a bowl to make it smooth and add 1.5 cups water in it and mix well2. Add oil in a wok (kadai) and heat on medium3. Add onions and green chilli and cook till onions turn golden brown4. Add in giner-garlic paste, red chilli powder and turmeric (add a few drops of water if ginger-garlic is sputtering too much or sticking to pan)5. Turn the heat to low and add the yogurt6. Keep stirring the yogurt till it heats and begins to boil lightly7. Add the oatmeal and salt8. Let cook for about 3-4 min on medium or till oatmeal is cookedServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SONIA4108.

The nutritional information for Spicy Oatmeal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 291.1

• Total Fat: 17.1 g
• Cholesterol: 3.8 mg
• Sodium: 45.4 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.7 g
• Protein: 7.8 g

Spicy Oatmeal is Indian cuisine.

The dietary needs meet for Spicy Oatmeal is Vegetarian