The recipe Char's No Sugar/No Artificial Sweeteners Oatmeal

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Char's No Sugar/No Artificial Sweeteners Oatmeal recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Char's No Sugar/No Artificial Sweeteners Oatmeal!

Char's No Sugar/No Artificial Sweeteners Oatmeal

Char's No Sugar/No Artificial Sweeteners Oatmeal Recipe
Char's No Sugar/No Artificial Sweeteners Oatmeal

"I have been trying to eliminate sugar, instant foods, as well as artificial sweeteners from my diet (as much as possible) and came up with this recipe as a result. The only sugar in the recipe is from the banana. You can change the measurements, I keep mine lower so its lower in calories."http://fitnesswithchar.blogspot.com

What Course Is Char's No Sugar/No Artificial Sweeteners Oatmeal?

Char's No Sugar/No Artificial Sweeteners Oatmeal is for Breakfast, Snack.


How Long Does Char's No Sugar/No Artificial Sweeteners Oatmeal Recipe Take To Prepare?

Char's No Sugar/No Artificial Sweeteners Oatmeal takes 5 minutes to prepare.


How Long Does Char's No Sugar/No Artificial Sweeteners Oatmeal Recipe Take To Cook?

Char's No Sugar/No Artificial Sweeteners Oatmeal takes 5 minutes to cook.


How Many Servings Does Char's No Sugar/No Artificial Sweeteners Oatmeal Recipe Make?

Char's No Sugar/No Artificial Sweeteners Oatmeal makes 1 servings.


What Are The Ingredients For Char's No Sugar/No Artificial Sweeteners Oatmeal Recipe?

The ingredients for Char's No Sugar/No Artificial Sweeteners Oatmeal are:

1/3 Cup of PLAIN Quaker Oats
Cinnamon (to taste)
1/3 Cup Water (this is up to your preference)
1/2 banana mashed
1/2 Scoop Vanilla Protein Powder
1/4 Cup 1% Milk

Optional: 1 TB Peanut Butter or Add in some plain cocoa powder instead of cinnamon for a chocolate banana flavor!


How Do I Make Char's No Sugar/No Artificial Sweeteners Oatmeal?

Here is how you make Char's No Sugar/No Artificial Sweeteners Oatmeal:

Cook the oatmeal/protein/water. Blend in the cinnamon, banana, protein powder and milk.http://fitnesswithchar.blogspot.comNumber of Servings: 1Recipe submitted by SparkPeople user THEREDQUEEN.


What's The Nutritional Info For Char's No Sugar/No Artificial Sweeteners Oatmeal?

The nutritional information for Char's No Sugar/No Artificial Sweeteners Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.8 g

What Dietary Needs Does Char's No Sugar/No Artificial Sweeteners Oatmeal Meet?

The dietary needs meet for Char's No Sugar/No Artificial Sweeteners Oatmeal is Sugar Free


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