Breakfast

Coach Dean's Blue Oatmeal is for Breakfast.

Coach Dean's Blue Oatmeal takes 2 minutes to prepare.

Coach Dean's Blue Oatmeal takes 5 minutes to cook.

Coach Dean's Blue Oatmeal makes 2 servings.

The ingredients for Coach Dean's Blue Oatmeal are:

1 cup 100% Natural Whole Grain oatmeal
2 tbsp Flax Seed Meal (ground flax)
2 tsp Brown Sugar
1/2 tbsp dry Cocoa powder, unsweetened
1/2 cup Blueberries, frozen (unsweetened)
1.5 cup water

Here is how you make Coach Dean's Blue Oatmeal:

Bring Water to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-3 minutes, or until desired consistency. Stir in still-frozen blueberries after cooking.

The nutritional information for Coach Dean's Blue Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.2

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 5.4 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 7.5 g
• Protein: 6.9 g