Breakfast

flourless oatmeal bars (no flour, no sugar recipe) is for Breakfast, Snack.

flourless oatmeal bars (no flour, no sugar recipe) takes several minutes to prepare.

flourless oatmeal bars (no flour, no sugar recipe) takes several minutes to cook.

flourless oatmeal bars (no flour, no sugar recipe) makes 12 servings.

The ingredients for flourless oatmeal bars (no flour, no sugar recipe) are:

1 tsp. vanilla extract
1 egg
1/3 C. olive oil
1/2 unsweetened applesauce
1/3 C. splenda
1/2 tsp salt
1 tsp cinnamon
Mix above ingredients and add the next
2 C uncooked quick cooking oatmeal
1 1/2 tsp baking soda
3/4 C nonfat milk
1/2 C raisins
1/2 C flax seed meal
Mix well.

Here is how you make flourless oatmeal bars (no flour, no sugar recipe):

Preheat oven to 350*...makes 12 bars in a 9 x 9 non stick sprayed pan.mix all ingredients and pour into prepared pan, bake for 25-30 min. Cool and cut into 12 bars...wrap in plastic wrap.Number of Servings: 12Recipe submitted by SparkPeople user DEBORAHWHIT.

The nutritional information for flourless oatmeal bars (no flour, no sugar recipe) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.1

• Total Fat: 9.4 g
• Cholesterol: 18.0 mg
• Sodium: 365.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.1 g
• Protein: 4.0 g

The dietary needs meet for flourless oatmeal bars (no flour, no sugar recipe) is Sugar Free