Breakfast

Keto Oatmeal is for Breakfast.

Keto Oatmeal takes 5 minutes to prepare.

Keto Oatmeal takes 5 minutes to cook.

Keto Oatmeal makes 1 servings.

The ingredients for Keto Oatmeal are:

1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.75 tsp Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g)
0.5 tsp Cinnamon, ground
0.5 cup (8 fl oz) Water, tap
0.5 tsp Vanilla Extract

Here is how you make Keto Oatmeal:

In a medium pot, stir together all the ingredients except the milk and vanilla.Add in the milk and vanilla and bring to a boil over high heat. Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 - 1 1/2 minutes. It will thicken a lot as it cools so don't over cook.Once cooked, let cool for 3-5 minutes.Add toppings and DEVOUR!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KIMIRAY5.

The nutritional information for Keto Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 268.5

• Total Fat: 20.8 g
• Cholesterol: 0.0 mg
• Sodium: 2.9 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 10.6 g
• Protein: 10.5 g