Breakfast

Swiss/Overnight Oatmeal (Muesli) is for Breakfast.

Swiss/Overnight Oatmeal (Muesli) takes 5 minutes to prepare.

Swiss/Overnight Oatmeal (Muesli) takes several minutes to cook.

Swiss/Overnight Oatmeal (Muesli) makes 2 servings.

The ingredients for Swiss/Overnight Oatmeal (Muesli) are:

1 cup rolled oats
1/2 cup Coconut Milk
1/2 cup 2% plain greek yogurt
2 tbsp dried sweetened cranberries
1/2 tsp Vanilla Extract
1 tsp Erythritol (optional--you can replace with a drizzle of maple syrup but this substantially raises the sugar content).
1/2 tsp Cinnamon, ground
1/2 medium banana, sliced

Here is how you make Swiss/Overnight Oatmeal (Muesli):

Put all ingredients in a medium bowl and soak (covered) overnight in the fridge.Serve chilled in the morning--add another fresh splash of coconut milk, if you'd like.Others fruits can be substituted (blackberries are a delicious option).Try layering ingredients (fruit on the bottom then oats and other ingredients mixed and placed on top) in small mason jars if you're feeling fancy! Serving Size: Make two servings of about one cup eachNumber of Servings: 2Recipe submitted by SparkPeople user COMRADEZIA.

The nutritional information for Swiss/Overnight Oatmeal (Muesli) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 310.5

• Total Fat: 7.0 g
• Cholesterol: 7.5 mg
• Sodium: 60.7 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 5.5 g
• Protein: 16.6 g

The dietary needs meet for Swiss/Overnight Oatmeal (Muesli) is Vegetarian