Breakfast

Vegan Steel Cut Oatmeal is for Breakfast.

Vegan Steel Cut Oatmeal takes 10 minutes to prepare.

Vegan Steel Cut Oatmeal takes 25 minutes to cook.

Vegan Steel Cut Oatmeal makes 5 servings.

The ingredients for Vegan Steel Cut Oatmeal are:

1 cup steel cut oatmeal
2 cups water
2 cups vanilla soy milk (other non dairy milk)
Pinch of salt
1 cup mashed ripe bananas (about 2-3 bananas)
2 tsp ground cinnamon
3 tsp vanilla extract

Optional:
Maple syrup/ sweeteners (optional)
Fresh fruit (optional)
Additional spices to your taste -- nutmeg, etc (optional)

Here is how you make Vegan Steel Cut Oatmeal:

1. In medium saucepan combine water and soy milk, cook over medium heat until boils.2. Stir in steel cut oats with a pinch of salt. 3. Reduce heat to low and throroughly mix in mashed bananas.4. Simmer on low for 20 to 25 minutes, stirring mixture at least every 3 to 4 minutes, until consistency is thick and oats are tender and creamy.5. Add in vanilla extract and cinnamon -- more or less to your taste, as well as other spices you like.6. Serve immediately, adding toppings (fruit, maple syrup, additional spices, etc) as desired. Or store in air tight containers in refrigerator to reheat later. When reheating in microwave or on stovetop, add liquid (water or soy milk) before reheating, then add desired toppings.7. Enjoy!Serving Size: Makes 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JENKNITS.

The nutritional information for Vegan Steel Cut Oatmeal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.2

• Total Fat: 3.7 g
• Cholesterol: 0.8 mg
• Sodium: 198.5 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.9 g
• Protein: 8.5 g

The dietary needs meet for Vegan Steel Cut Oatmeal is Vegan