Breakfast

Lizzy Oatmeal w/ raisins or craisins and walnuts is for Breakfast.

Lizzy Oatmeal w/ raisins or craisins and walnuts takes 5 minutes to prepare.

Lizzy Oatmeal w/ raisins or craisins and walnuts takes 5 minutes to cook.

Lizzy Oatmeal w/ raisins or craisins and walnuts makes 1 servings.

The ingredients for Lizzy Oatmeal w/ raisins or craisins and walnuts are:

1/2 c oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)
1/4 tsp cinnamon
1/4 c raisins or craisins (or both or more of one, if you like. You will SAVE calories by using only the craisins)
1 c water
1/8 c walnuts, chopped
1 tbsp maple syrup or a dark honey if you can get it
1/4 c skim milk

Here is how you make Lizzy Oatmeal w/ raisins or craisins and walnuts:

In a microwaveable cereal bowl or soup dish, putthe oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)the cinnamonthe raisins or craisins (using craisins will SAVE you cals!)mix those ingredientsaddthe waterstir, microwave on high 2 minutes (or cook on a stove til nearly done)let it sit for a minuteadd cook time of 30 secs micro or the rest of cook time on the stoveaddthe walnuts, choppedthe maple syrup or a dark honey if you can get itstirmake a hole in the middle of your oatmeal and addthe skim milk into the depressionstir carefully, and ENJOY!! Serving Size:?this makes just ONE serving! we make separate dishes in the mic; do as you like! --remember, if you use craisins instead of the raisins, you'll save cals; use any more of either or both, the calories go Up!

The nutritional information for Lizzy Oatmeal w/ raisins or craisins and walnuts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 436.5

• Total Fat: 13.6 g
• Cholesterol: 1.3 mg
• Sodium: 42.6 mg
• Total Carbs: 75.0 g
• Dietary Fiber: 6.7 g
• Protein: 10.6 g

The dietary needs meet for Lizzy Oatmeal w/ raisins or craisins and walnuts is Vegetarian