Breakfast

Oatmeal with Walnuts is for Breakfast.

Oatmeal with Walnuts takes 1 minutes to prepare.

Oatmeal with Walnuts takes 5 minutes to cook.

Oatmeal with Walnuts makes 1 servings.

The ingredients for Oatmeal with Walnuts are:

1 pack of Quaker Weight Control Oatmeal (I used the maple brown sugar flavor in the calculations.)

1/2 oz. griound pecans (abt. 14 halves)

2/3 c. water

8 oz. skim milk

Here is how you make Oatmeal with Walnuts:

Prepare the oatmeal according to package instructions or your personal preference.Grind or finely shop the walnuts and add them to the oatmeal.The milk is for drinking or you can use part of it in place of the water to make the oatmeal.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user BLABBERMOUTH2.

The nutritional information for Oatmeal with Walnuts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.7

• Total Fat: 12.2 g
• Cholesterol: 5.0 mg
• Sodium: 435.3 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 7.0 g
• Protein: 17.2 g