Breakfast

Oatmeal and Whole Wheat Waffles is for Breakfast.

Oatmeal and Whole Wheat Waffles takes several minutes to prepare.

Oatmeal and Whole Wheat Waffles takes several minutes to cook.

Oatmeal and Whole Wheat Waffles makes 12 servings.

The ingredients for Oatmeal and Whole Wheat Waffles are:

2 c oats
1 1/4 c wheat flour
1/2 tsp baking soda
2 tsp baking powder
1 tsp salt
2 Tbs honey
2 c milk, nonfat
1/2 c Egg substitute
3 Tbs canola oil (or olive oil)

Here is how you make Oatmeal and Whole Wheat Waffles:

Blend together all dry ingredients and blend together all wet ingredients. Mix the wet and dry ingredients just until they are combined. Laddle onto warm waffle maker. Cook according to your waffle maker directions. Makes 12 - 4 1/2" square classic waffles.I processed the oats just a little in the food processor so that they were not so chunky. You may need to add more flour or milk depending on the consistence you prefer. Number of Servings: 12Recipe submitted by SparkPeople user GARDENDIVA2.

The nutritional information for Oatmeal and Whole Wheat Waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.6

• Total Fat: 6.9 g
• Cholesterol: 0.9 mg
• Sodium: 368.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 4.0 g
• Protein: 5.7 g