Breakfast

waffles whole wheat oatmeal is for Breakfast.

waffles whole wheat oatmeal takes 10 minutes to prepare.

waffles whole wheat oatmeal takes 6 minutes to cook.

waffles whole wheat oatmeal makes 5 servings.

The ingredients for waffles whole wheat oatmeal are:

1/2 cup whole wheat pastry flour
1/2 cup regular oatmeal
1 tsp baking powder
1 tsp ground cinamon
1 tbs milled flax seed
3 packets splenda with fiber
4 egg whites
1 cup fat free lactaid or skim milk
1 tsp vanilla
1/4 cup lite or unsweetend applesauce

Here is how you make waffles whole wheat oatmeal:

preheat waffle iron after spraying with olive oil cooking sprayCombine milk, applesauce and vanilla in bowl. In food processor or blender, blend oats, flour,baking powder, flax seed, cinamon and splenda then add to milk mixture. Beat egg whites until just stiff and fold into batter. Spoon into waffle maker and bake about 6 minutes or until crisp and brownedmakes 5 waffles 119 calories eachNumber of Servings: 5Recipe submitted by SparkPeople user MURKOV.

The nutritional information for waffles whole wheat oatmeal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 118.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 167.7 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.9 g
• Protein: 7.9 g

The dietary needs meet for waffles whole wheat oatmeal is Low Fat