Breakfast

Basic Overnight Oatmeal is for Breakfast.

Basic Overnight Oatmeal takes 5 minutes to prepare.

Basic Overnight Oatmeal takes 180 minutes to cook.

Basic Overnight Oatmeal makes 1 servings.

The ingredients for Basic Overnight Oatmeal are:

1/4 cup (small container) Yogurt Labanita 1/2 cup Milk, nonfat (skim milk)
1/2 tbsp (6.5 gram)(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1/2 cup Old Fashioned Quaker Oatmeal- Plain (dry)

Here is how you make Basic Overnight Oatmeal:

Add all ingredients to a mason jar and shake.Place jar in the refrigerator overnight In the morning eat and enjoyServing Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user TOTRIED.

The nutritional information for Basic Overnight Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.3

• Total Fat: 8.4 g
• Cholesterol: 2.5 mg
• Sodium: 101.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 6.5 g
• Protein: 100.7 g