Breakfast

My AM Oatmeal is for Breakfast, Snack.

My AM Oatmeal takes 1 minutes to prepare.

My AM Oatmeal takes 20 minutes to cook.

My AM Oatmeal makes 1 servings.

The ingredients for My AM Oatmeal are:

.25 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
.5 cup Milk -Silk Pure Almond Milk, unsweetened vanilla
.25 cup, unthawed Blueberries, frozen (unsweetened)
.5 serving Chobani 2% Plain Greek Yogurt (6 oz)
1 tbsp Maple Grove Farms 100% Pure Maple Syrup
.25 oz Walnuts
1 tbsp *Flax Seed Meal (ground flax)
2 tbsp Cinnamon, ground

Here is how you make My AM Oatmeal:

bring oats, almond, milk, walnuts, Flax seeds, cinnamon and maple syrup to a boil, simmer covered for 15-20 minutes.When done all yogurt and blue berries.In the winter add blueberries at the beginningServing Size: i serviingNumber of Servings: 1Recipe submitted by SparkPeople user LIZHUELL.

The nutritional information for My AM Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.5

• Total Fat: 12.2 g
• Cholesterol: 5.0 mg
• Sodium: 115.3 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 13.4 g
• Protein: 14.8 g