Breakfast

Bec's Basic Overnight Oats is for Breakfast.

Bec's Basic Overnight Oats takes 5 minutes to prepare.

Bec's Basic Overnight Oats takes several minutes to cook.

Bec's Basic Overnight Oats makes 3 servings.

The ingredients for Bec's Basic Overnight Oats are:

1 cup Steel Cut Oats, dry
1 tbsp chia seeds
1/2 cup natural yoghurt
1 cup milk (I use almond milk but any milk will work)
1 tsp Vanilla Extract
1 tbsp your Honey (Or your chosen sweetener)

Here is how you make Bec's Basic Overnight Oats:

Mix all ingredients together in an airtight container. Cover firmly with the lid and place in the refrigerator overnight (at least 6-8 hours). Enjoy straight from the fridge, with your chosen toppings (I like banana and berries).Serving Size:?Makes 2 large or 3 small serves

The nutritional information for Bec's Basic Overnight Oats is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 275.3

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 98.7 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 7.3 g
• Protein: 11.9 g

The dietary needs meet for Bec's Basic Overnight Oats is Vegetarian