Breakfast

Oats with almonds and strawberries is for Breakfast.

Oats with almonds and strawberries takes 5 minutes to prepare.

Oats with almonds and strawberries takes several minutes to cook.

Oats with almonds and strawberries makes 1 servings.

The ingredients for Oats with almonds and strawberries are:

15 grams Oat Bran
60 grams Strawberries, fresh
15 grams Almonds
240 grams Milk, 2%, with added nonfat milk solids, without added vit A
75 grams Oatmeal (plain)

Here is how you make Oats with almonds and strawberries:

Add oats and oat bran to a bowl.Add the almonds (which should be FLAKED, not whole).Chop and add the strawberries (you can substitute with a small apple).Add the milk. Allow the milk to soak into the oats for a minute.Grab a spoon and eat. Tip: when done, rinse bowl in cold water (if not washing immediately) since any oats and milk residue will dry like concrete.Serving Size: Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user MCQUINN01.

The nutritional information for Oats with almonds and strawberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.5

• Total Fat: 14.8 g
• Cholesterol: 19.7 mg
• Sodium: 143.4 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 6.6 g
• Protein: 17.3 g

The dietary needs meet for Oats with almonds and strawberries is Vegetarian